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Category Archives: Uncategorized
Growing and Expanding
I am so excited to share with you that Turning Leaf Nutrition and Wellness has merged with Full Plate Health in Atlanta, Ga, to form 100 Women Project, LLC…..a healthy social network to connect with women just like yourself all … Continue reading
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Vacation Fun
With summer in full swing many people are packing their suitcases and are off for some sun and fun. You can still stay committed to living that healthy lifestyle while you are away. All it takes is some advanced planning. … Continue reading
Creating a love for Farmer’s Markets
I visited our local farmer’s market in Collingswood this past weekend. When you shop at your local food stands and farmer’s markets you are not only getting the freshest fruits and vegatables available each season, but you are supporting your local … Continue reading
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Simple Recipes and Tips for Healthy Summertime Fun
My newest newsletter is full of simple recipes and easy ways to host bbqs all summer long without adding unnecessary calories. http://conta.cc/j0c7LF Another great resource is the Institute for Integrative Nutrition blog. Check it out for 100 Recipes for a Healthy Summer http://bit.ly/ks9XJl … Continue reading
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Mother’s Day $5,000 Makeover Contest
MOTHER’S DAY MAKEOVER CONTEST Do you and your mother/daughter need a health and happiness makeover? Now is your chance! Visit www.100womenproject.com/contest to enter for a chance to win: Six months unlimited health coaching programs from The 100 Women Project … Continue reading
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Tagged contest, health, health coaching, makeover contest, Mother's Day
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The Best Passover/Easter recipe. Seriously.
Oh, how do I love this recipe? Let me count the ways. 1. It is easy 2. It is delicious 3. It is nutritious 4. It can be prepared in advance 5. It can be served at room temperature 6. It … Continue reading
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Tagged Easter recipes, easy recipes, healthy, Passover recipes, vegetarian
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Easy and delicious!
Last night I made two easy and delicious recipes. The first was a simple kale sautee. If you have never tried kale…it is time to change it up! As far as greens go, kale is unusally high in fiber. This … Continue reading
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Tagged butternut squash soup, healthy, healthy soup recipe, kale
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The 100 Women Project
After overcoming our struggles with stress and weight, my daughter Sheri and I are creating a ripple effect of health and happiness…one woman at a time. Sheri helped me achieve and maintain a 90-lb. weight loss, and I helped … Continue reading
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Tagged 100 Women Project, Debbie Zimmerman Nutrition, happiness, health, mother daughter, ripple effect
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Healthy Snow Day Tips
Top 5 tips for staying healthy during snow days: – Have you stocked up on TONS of fresh fruits and veggies? You can have as many of these as you want, and if you get the snow snack-attack that usually … Continue reading
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Tagged easy recipes, health tips, healthy, healthy soup recipe, snow day, spinach tomato soup, tomato soup
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The Resolution Solution
A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then … Continue reading
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