Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is balanced, flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
-Do you struggle to gain control over your life choices?
-Do you want to eat healthier and do not know how or where to start?
-Is the stress in your life preventing you from enjoying a healthy lifestyle?
-Are you working 40+ hours a week at a stressful job and are stuck in the fast-food jungle?
-Are you seeking more energy and not sure where to find it?
I can help you turn over a new leaf!
When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you. We will discuss your unique situation in depth and determine how I can help you reach your personal goals by making small step by step changes to your lifestyle in a fun and empowering atmosphere.
Are you ready to turn over a new leaf?
One conversation could change your life!